Hyphenated with multiple credentials, Jo is a personal trainer; F45 trainer; yoga teacher, and above all a Barre Instructor. But humbled by the pool of knowledge to unearth, she continues to develop and broaden her repertoire of skills in different physical disciplines.
As a teacher, Jo believes in providing a fun and safe space for her students. Jo advocates greatly on form and alignment, so expect to hear a lot of alignment cues in her classes. She loves seeing students coming in for classes regularly and working hard towards their goals, and their hard work inspires her in turn.
Jo’s personal choice of sweat is Barre Power. And for those who love lunges and core work, we hear Jo loves them too!